Energy and Persistence Conquer All Things

before-and-after-pictures:

This is after about 3-4 months of doing cardio and strength training and eating healthy im 5,5 and my starting weight was around 75kgs and the during photo was about 64kgs  follow my blog http://healthy-fit-s3xc.tumblr.com

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train-eat-sleep:

Nice

peacefulserenityxhealthylife:

My official BEFORE and AFTER!

HW: 111.5kgs (245lbs)

GW: 85.0kgs (187lbs)

CW: 81.5kgs (179lbs)

As of this morning I have lost an even 30kgs!!! (66lbs) After 9 months of dedication, persistence, hard work and appreciation towards my mind, body and soul I’ve reached a point in my life where there is no turning back. This is me, this is who I am. 

I am fit.

I am strong.

I am capable.

Come and join me for the beginning of my new journey, I would love to have you here with me. I hope to inspire you and make you believe that you can achieve anything you set your mind to. Let us unleash your inner beast!

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healthfreakteen:

Inspiration, look at what a difference only 10lbs can make!

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before-and-after-pictures:

I stopped eating so much takeout and started light exercise. I can see a difference already. This inspires me to do more. Thought I would share. 

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before-and-after-pictures:

I stumbled across this old photo of myself from the end of my first year at university today, and I could not believe the difference 2 years later!

In the left photo I was around 11 stone (154 lbs). 

On the right, I’m just over 10 stone (140 lbs). Yes, I’m wearing the same skirt! I tried to mimic my original pose as much as possible, but I have obviously learnt how to stand up straighter. :)

The difference is eating better, drinking more water, taking up the gym in 2012, and a new years resolution for 2012 to not drink alcohol for a year. I’m nearly 5 months into sobriety and still going strong! :D

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